COVID-19 and Mental Health

5 best outdoor spots to practice yoga

The COVID-19 pandemic has taken a huge toll on physical & mental health of the worldwide population. But there is no enough conversation about the mental health, everyone is interested to talk about physical health, medications etc.

It has been reported that maximum people are suffering from depression alone. Many are suffering with anxiety and mood disorders. During pandemic, drastic changes in our freedom, lifestyle and finances poses a higher threat than ever.

In this pandemic many people who did not have any history of depression or anxiety, because of the negative emotions, are developing depression or anxiety. Many are reporting stress inducing dreams, insomnia and low motivation in daily life activities. These problems are being developed from fear, fear of the coronavirus.

By taking simple steps, doing breathing exercises, few asana, meditation, eating healthy food, people will feel better. They can overcome mental stress very easily and live healthy life.

Sometimes you will feel it difficult to take these steps, as it is not easy to do for some of you. But for this you need to motivate yourself, you can join some yoga classes or can book healing sessions in such situation. Please do not hesitate to reach out to your loved ones, discuss with them. In maximum cases we observed that people are not comfortable sharing their issues, so firstly please remember if you want to have healthy life you need to take step.

When we observe and give our acknowledgement to any of our issue/problem, it becomes very easy to face. So for healthy life we need to be healthy mentally as well as physically and for that we need to take step, schedule our time for breathing exercises, few asana, meditation and remember you also need to take healthy food on day to day life.