Mobile Addiction Counselling
Time & Location
Date and time is TBD
Offline Module / Online Module
About the Event
What does Mobile Addiction Counselling entail?
Mobile Addiction Counselling involves therapeutic support to help individuals manage and overcome excessive or problematic use of mobile devices. This counselling addresses the psychological and behavioural aspects of mobile addiction, exploring triggers and providing strategies for healthier usage patterns. It may include cognitive-behavioural techniques and mindfulness practices. The goal is to promote balanced and mindful mobile device use, fostering improved well-being and reducing the negative impact of excessive screen time.
What are the Advantages?
Advantages of Mobile Addiction Counselling include therapeutic support to manage and overcome problematic mobile device use. This counselling addresses psychological and behavioural aspects, providing strategies for healthier usage patterns and promoting mindfulness. Individuals may experience improved mental health, enhanced focus, and a more balanced relationship with technology, contributing to overall well-being.
How long does each session typically last?
A session typically ranges from 45 minutes to 1 hour.